Is run and managed by Lisa Shepherd a Certified Spinning Instructor and Level 2 Fitness Instructor. Lisa has over 20 years experience in running and spinning, and is very passionate about keeping fit, healthy, and motivating clients to do the same.
In April 2018 the first official Spinning Studio in Conwy & Gwynedd County was opened. Based at the Industrial Estate Llanfairfechan, Conwy, North Wales. The studio is set up to give customers a fun and enjoyable Spinning experience, with a funky nightclub atmosphere, making Spinning a great way to keep fit, have fun and stay healthy.
10 Benefits Of Spinning Exercise:
1-Maximum Calorie Burn In A Short Time -Spinning is the best exercise to burn about 600 calories in 45 minutes.
2-Improves Heart And Lung Health.
3-Tones The Muscles.
4-Strengthens Your Muscles.
6-Increases Core Strength.
8-Easy On The Joints.
9-Improves Your Willpower.
10-Enjoyable While Losing Weight.
Clean Studio ready for action