Is run and managed by Lisa Shepherd a Certified Spinning Instructor level 1 & 2, and a level 2 Fitness Instructor.
Lisa has over 20 years experience in running and spinning, and is very passionate about keeping fit, healthy, and motivating clients to do the same.
In April 2018, Spintrails the first official Spinning Studio in Conwy & Gwynedd County was opened. Based at the Industrial Estate Llanfairfechan, Conwy, North Wales.
The fitness studio is set up to give customers a fun and enjoyable Spinning experience, with a funky nightclub atmosphere, making Spinning a great way to keep fit, have fun and stay healthy.
Spintrails Fitness Studio offers Bodypump weights classes, HIIT cardio, outdoor Bootcamps & 1 2 1 spin/cardio classes.
10 Benefits Of Spinning Exercise:
1-Maximum Calorie Burner In A Short Time - Burning about 600 calories in 45 minutes.
2-Improves Heart And Lung Health.
3-Tones The Muscles.
4-Strengthens Your Muscles.
6-Increases Core Strength.
8-Easy On The Joints.
9-Improves Your Willpower.
10-Enjoyable While Losing Weight.
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