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    • Home
    • Studio Timetable
    • About Spinning
    • BodyBlast
    • BodyPump
    • Covid19 Studio Guidelines
  • Home
  • Studio Timetable
  • About Spinning
  • BodyBlast
  • BodyPump
  • Covid19 Studio Guidelines

Bodyblast & Bootcamp

Tuesday -  7.30pm 

Bodyblast £5,

Fast pace 45min Hiit cardio class (Indoors or outdoors, weather permitting).

Saturday - 9.15am 

Outdoor Bootcamp £4 (under 16s FREE),

45min class outdoors (weather permitting).


Book 07596 695370

About Bodyblast / Bootcamp

This workout is a combination of both cardio & conditioning, so getting two methods of exercise in one workout!.

Burning body fat in a fun and challenging class, which combines using your own body weight and cardio to shape your entire body. Aerobic, floor work and resistance exercises using kettle bells, free weights, swiss balls, resistants bands and mat, makes bodyblast / bootcamp a full body workout using all the major muscle groups.

Total Body Workout

Working your arms, abs, butt and thighs, the session is done to upbeat music, keeping you motivated for each set of exercise, in a interval training method, which is the most effective way to burn fat and increase lean muscle, giving you results in just a 30-40 min class.


BENEFITS:

1-Fun Energising Workouts.

2-Increase Lean Muscles.

3-Fast Interval Training.

4-Suits All Levels Of  Fitness.

5-Sculpts  And Tones.

6-Burns Calories.

7-Increases Flexibility.

8-Core Blasting.


To book a class contact Lisa on 07596695370 or Email: spintrails@yahoo.com

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